Let's Get Stronger
Helping everyone be the strongest they can be.
From us, you can enjoy the following:
Supportive environment
We don't want you to dread exercise or going to the gym . That's why we create a safe and productive workout environment where you can achieve your full potential.
Tailored coaching
Here at General Strength, we understand that everyone has a different starting point. We can offer flexible workout routines for every stage of life.
Nutritional guidance
We also provide guidance on nutrition and recovery, allowing to you to reach your goals fast.
Phone/Video Consultation
Whether you prefer a quick phone chat or a face-to-face video call, we make it easy to get started.
Online Coaching
Ongoing online support including programming, nutrient tracking, and regular check in appointments to keep you on the right track.
In-Person Training
Focused one-on-one sessions designed to refine your movement, improve joint mechanics, and eliminate inefficient patterns that limit strength or cause discomfort.
Move Better. Feel Stronger. Live Confidently.
We believe everyone deserves to move well, stay strong, and maintain independence — no matter your age. My training focuses on addressing weak areas in your movement patterns and progressing you safely through exercises that matter most.
Every session is designed to make you more capable in everyday life — whether that’s standing up from a chair, carrying groceries, or improving balance. By focusing on core movements and gradual, measurable progress, you’ll see real improvements in strength, mobility, and confidence.
This isn’t about chasing numbers or lifting the heaviest weights — it’s about making your body work better, every day.
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
